iFoodReal · by Olena Osipov★ 5.0 (10)
Honey Garlic Sauteed Butternut Squash
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 16%
CARBS 41G44% OF CAL
7G FIBER20G OTHER14G TOTAL SUGAR
FAT 23G57% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash sautéed with honey, garlic, pecans, and goat cheese with a hint of thyme. A sweet and savory fall-inspired side ready in 25 minutes.
sideamerican🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 lbs butternut squash (peeled & cubed into 1 inch pieces)
- 1/2 cup pecans
- 1/2 cup pine nuts
- 2 tbsp oil (for sauteing)
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 2 tbsp honey
- 1 large garlic clove (grated)
- 2 oz goat cheese (crumbled)
- Fresh thyme (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 16%
CARBS 41G44% OF CAL
7G FIBER20G OTHER14G TOTAL SUGAR
FAT 23G57% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 265mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.