Diethood · by Katerina Petrovska★ 5.0 (23)
Honey Garlic Sauce Salmon
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 38%
CARBS 22G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 11G39% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon finished with a sticky honey-garlic sauce. Sweet and savory with a touch of heat, ready in 20 minutes.
mainamericanfish🍳 skilletgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 tablespoons butter (divided)
- 4 skin-on salmon fillets (each fillet should be around 4-ounces)
- ½ teaspoon ground cumin
- ½ teaspoon smoky or sweet paprika
- ½ tablespoon Italian Seasoning
- salt and freshly ground black pepper (to taste)
- 4 cloves garlic (minced (about 1 tablespoon minced garlic))
- ¼ cup honey
- 1 tablespoon low sodium soy sauce (gor a gluten-free option, use Tamari sauce)
- 2 tablespoons fresh lime juice
- sliced green onions (for serving)
- lime wedges (for serving)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 38%
CARBS 22G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 11G39% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 641mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.