RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (166)
Honey Garlic Salmon (5 Ingredients, 15 Minutes)
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 86%
CARBS 37G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER35G TOTAL SUGAR
FAT 26G42% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a quick honey-garlic glaze and sesame. Ready in 15 minutes, tender and lightly sweet with umami depth.
mainfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 2- 4 tbsp honey
- 2 tbsp soy sauce (all purpose or light soy sauce)
- 1 tbsp white vinegar ((or sub with any other vinegar except balsamic))
- 1 large garlic clove (or 2 small) (, minced)
- 2 salmon or trout fillets, skinless ((6oz / 200g each))
- Olive oil
- Salt and pepper
- Sesame seeds
- Finely sliced chives or shallots/scallions
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 86%
CARBS 37G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER35G TOTAL SUGAR
FAT 26G42% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1450mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.