"Honey" Garlic-Roasted Chickpea Wraps
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Food Faith Fitness · by Taylor Kiser★ 5.0 (2)

"Honey" Garlic-Roasted Chickpea Wraps

NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 31%
CARBS 62G73% OF CAL
15G FIBER24G OTHER23G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy roasted chickpeas and fresh vegetables wrapped in flatbread with a sweet and savory ginger-garlic sauce. A satisfying, plant-based lunch with Asian-inspired flavors.

mainamericanbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 3/4 cup canned chickpeas (drained and rinsed)
  • 1/2 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • salt and pepper
  • 2 tablespoons agave
  • 1 1/2 tablespoons reduced-sodium vegetable broth
  • 1/2 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon white vinegar
  • 1/2 teaspoon fresh ginger minced
  • 1/8 teaspoon sesame oil
  • 2 cups cauliflower (cut into bite-sized pieces)
  • 1/2 teaspoon extra virgin olive oil
  • 1/2 teaspoon fresh garlic minced
  • 1 cup classic coleslaw mix with no dressing
  • 2 tablespoons water chestnuts (diced)
  • 2 tablespoons cilantro (roughly chopped)
  • 1 tablespoon green onion (sliced)
  • 2 flatbread wraps (use gluten-free wrap if needed)
  • 1 cup spinach (packed)
PREP
15M
SODIUM
1088MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.