Family Food on the Table · by Kathryn Doherty★ 4.7 (6)
Honey Garlic Pork Chops
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 80%
CARBS 21G20% OF CAL
0G FIBER3G OTHER18G TOTAL SUGAR
FAT 19G41% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking pork chops glazed in a honey-garlic sauce with soy and red pepper flakes. Savory-sweet and ready in 15 minutes.
mainchinesepork🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil (or canola oil)
- 4 1- inch thick boneless pork chops
- Salt and black pepper
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 4 cloves garlic (minced)
- 1/4 teaspoon red pepper flakes (optional (adjust for heat))
- 1 tablespoon cornstarch
- Sliced green onions (sesame seeds, chopped peanuts, fresh herbs, sriracha)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 80%
CARBS 21G20% OF CAL
0G FIBER3G OTHER18G TOTAL SUGAR
FAT 19G41% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 841mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.