Paleo Running Momma · by Michele★ 4.6 (38)
Honey Garlic Chicken Tenders {Paleo}
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 55%
CARBS 39G44% OF CAL
3G FIBER10G OTHER26G TOTAL SUGAR
FAT 13G32% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, grain-free breaded chicken tenders with a sweet and savory honey garlic sauce. They're kid-friendly and naturally paleo and gluten-free.
mainamericanchicken🥄 saucepan🍳 skilletdairy freegluten freepaleo
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tsp arrowroot flour or tapioca
- 3 Tbsp water
- 1/2 cup raw honey
- 1/4 cup coconut aminos (minced)
- 4 cloves garlic (minced)
- 1/2 tsp ground ginger
- Pinch cayenne pepper
- 1 1/2 lb Chicken tenderloins (or breasts)
- 1 cup blanched almond flour
- 1/3 cup arrowroot flour (or tapioca)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 large egg (+ 2 Tsp water, whisked)
- Avocado oil (or coconut oil, for frying)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 55%
CARBS 39G44% OF CAL
3G FIBER10G OTHER26G TOTAL SUGAR
FAT 13G32% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 476mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 27mg
- Calcium
- 49mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.