Honey Garlic Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken tenders coated in a sticky, sweet honey-garlic sauce with a hint of spice. Quick and weeknight-friendly, best served over rice or with fries for a satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenderloins
- ¼ cup flour
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 tablespoons butter
- 1 tablespoon minced garlic
- 2 tablespoons less sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sriracha
- 1 tablespoon white vinegar
- ½ teaspoon red chili flakes
- 1 teaspoon sesame seeds
- 2 tablespoons green onions (chopped)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 869mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.