Little Sunny Kitchen · by Diana★ 5.0 (69)
Honey Garlic Chicken Tenders
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 67%
CARBS 20G25% OF CAL
0G FIBER13G SUGAR7G OTHER
FAT 12G35% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking chicken tenders coated in flour and pan-fried, then finished in a sweet honey-garlic sauce. Great with rice for a simple weeknight meal.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup (30g) all purpose flour (I used gluten free)
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 ½ pounds (650g) chicken tenderloins (they're called mini chicken fillets in the UK)
- 4 tablespoons unsalted butter
- 3 cloves garlic (minced)
- 3 tablespoons honey
- 2 tablespoons low sodium soy sauce (tamari sauce for gluten free)
- 1 tablespoon apple cider vinegar ( or lemon juice)
- ½ teaspoon crushed red pepper flakes
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 67%
CARBS 20G25% OF CAL
0G FIBER13G SUGAR7G OTHER
FAT 12G35% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 825mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 10mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.