The Recipe Critic · by Alyssa Rivers★ 5.0 (20)
Honey Garlic Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 59%
CARBS 27G34% OF CAL
2G FIBER21G SUGAR3G OTHER
FAT 10G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fast stir-fry of tender chicken breast with fresh vegetables in a glossy honey-garlic sauce. Simple, flavorful, and ready in 30 minutes for busy weeknights.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- ½ bunch asparagus (cut into 1-inch pieces)
- 4 ounces sliced mushrooms
- 1 sliced small yellow squash (about 1 cup)
- 1 sliced small zucchini (about 1 cup)
- 1 diced red bell pepper (1-inch pieces, about 1 cup)
- salt (to taste)
- ground black pepper (to taste)
- 1 pound diced boneless skinless chicken breasts (1-inch pieces)
- ¼ cup soy sauce
- ¼ cup honey
- 1 teaspoon sesame oil
- ⅓ cup chicken broth
- 3 teaspoons minced garlic (about 3 cloves)
- 2 teaspoons cornstarch
- red pepper flakes (to taste)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 59%
CARBS 27G34% OF CAL
2G FIBER21G SUGAR3G OTHER
FAT 10G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1321mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.