The Defined Dish · by Alex★ 4.9 (8)
Honey-Garlic Chicken Lettuce Wraps
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 83%
CARBS 42G37% OF CAL
1G FIBER18G OTHER23G TOTAL SUGAR
FAT 16G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coated chicken served in lettuce wraps with a honey-garlic sauce, sesame seeds, ginger, and scallions. Light, fresh, and tangy.
mainchicken🍳 skilletdairy free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs boneless, skinless chicken tenders (cut into 1-inch cubes)
- 1 egg white
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons tapioca flour
- 3 tablespoons avocado oil
- 1 nest (about 2 ounces mung bean noodles, broken into smaller pieces)
- 1 tablespoon toasted sesame oil
- ¼ cup coconut aminos
- ¼ cup low-sodium chicken broth
- ¼ cup Nature Nate’s Organic Raw Honey
- 1 tablespoon rice vinegar
- 1 teaspoon crushed red pepper flakes
- 2 garlic cloves (minced)
- 1- inch knob of ginger (peeled and grated)
- ½ teaspoon tapioca flour
- 1 tablespoon toasted sesame seeds
- 4 green onions (thinly sliced on the diagonal, green and white parts separated)
- Butter lettuce leaves
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 83%
CARBS 42G37% OF CAL
1G FIBER18G OTHER23G TOTAL SUGAR
FAT 16G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 960mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 960MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.