Preppy Kitchen · by John Kanell★ 5.0 (12)
Honey Garlic Chicken
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 100%
CARBS 31G25% OF CAL
1G FIBER7G OTHER23G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts glazed in a sweet and tangy honey-garlic sauce with soy and vinegar. Quick and easy to prepare in one skillet, this is a perfect weeknight dinner.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (boneless and skinless)
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ¼ cup flour ((30g))
- 2 tablespoons olive oil
- ⅓ cup honey ((80ml))
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar (or apple cider vinegar)
- 4 cloves garlic (minced)
- Sesame seeds (garnish)
- Sliced green onion (garnish)
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 100%
CARBS 31G25% OF CAL
1G FIBER7G OTHER23G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 983mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.