The Chunky Chef · by The Chunky Chef★ 4.9 (32)
Honey Garlic Chicken
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 56%
CARBS 43G43% OF CAL
1G FIBER36G SUGAR6G OTHER
FAT 14G32% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breast coated in a sticky, caramelized honey-garlic sauce with a hint of spice from sriracha. A quick, juicy main that comes together in about 30 minutes.
mainamericanchicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts ((about 1 lb. total))
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/4 tsp blackening seasoning ((optional))
- 1/4 cup all purpose flour
- 1 Tbsp olive oil
- minced fresh parsley (for garnish (optional))
- 3 Tbsp unsalted butter
- 4-6 cloves garlic (minced (adjust per your tastes))
- 1/2 cup honey
- 3 Tbsp soy sauce (reduced sodium)
- 2 Tbsp water
- 1 Tbsp sriracha sauce
- 2 Tbsp lemon juice
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 56%
CARBS 43G43% OF CAL
1G FIBER36G SUGAR6G OTHER
FAT 14G32% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 760mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.