Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Honey Garlic Chicken
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 74%
CARBS 49G39% OF CAL
1G FIBER12G OTHER36G TOTAL SUGAR
FAT 19G33% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken in a sticky honey-garlic sauce with soy, ketchup, and sesame seeds, cooked quickly in one skillet. A sweet-savory dinner served with rice and green onion.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 pound boneless, skinless chicken breast (2 small, even-sized breasts)
- Salt and pepper (to taste)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/4 cup flour (see note 1)
- 4 tablespoons unsalted butter
- 2 tablespoons soy sauce (regular, not lite)
- 1/3 cup honey
- 1/3 cup ketchup
- Sesame seeds (optional, for serving)
- Green onions (optional, for serving)
- Cooked white rice (optional, for serving)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 74%
CARBS 49G39% OF CAL
1G FIBER12G OTHER36G TOTAL SUGAR
FAT 19G33% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1236mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.