Erin Lives Whole · by Erin Antoniak★ 5.0 (36)
Honey Garlic Chicken
NUTRITION · PER SERVING40M COOK
CAL 51%·PRO 100%
CARBS 142G56% OF CAL
3G FIBER37G SUGAR102G OTHER
FAT 27G24% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast coated in a sweet and savory honey-garlic sauce with sesame seeds. Quick and simple, often served with broccoli and rice for a complete meal.
mainamericanstir frychicken🍳 skilletdairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs chicken breasts (diced very small)
- 1/4 cup flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp olive oil
- 1 tsp arrowroot powder or cornstarch
- 1/3 cup reduced sodium soy sauce
- 1/2 cup honey
- 1 tsp sesame oil
- 2 tbsp rice vinegar
- 6 cloves garlic (minced)
- 1 tbsp fresh ginger or 1 tsp dried ginger
- 1 tsp sriracha
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- sesame seeds
- spicy mayo
- rice & broccoli to serve with
At a glance
PER SERVING · TIME 40M
CAL 51%·PRO 100%
CARBS 142G56% OF CAL
3G FIBER37G SUGAR102G OTHER
FAT 27G24% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1278mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1025mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.