Wholesome Yum · by Maya Krampf★ 5.0 (6)
Honey Garlic Chicken (25-Minute Dinner!)
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 78%
CARBS 43G37% OF CAL
1G FIBER1G OTHER41G TOTAL SUGAR
FAT 17G33% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast glazed with honey, garlic, and red pepper flakes for a sweet-spicy sauce. Restaurant-quality dinner ready in under 30 minutes.
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View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6-oz Boneless skinless chicken breasts (( or boneless chicken thighs))
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 2 tbsp Unsalted butter ((or olive oil))
- 4 cloves Garlic ((minced))
- 2 tbsp Olive oil
- 1/4 cup Coconut aminos ((or low sodium soy sauce))
- 1/2 cup Honey
- 2 tbsp Apple cider vinegar
- 1/2 tsp Red pepper flakes ((optional))
- Sesame seeds
- Green onions ((sliced thinly))
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 78%
CARBS 43G37% OF CAL
1G FIBER1G OTHER41G TOTAL SUGAR
FAT 17G33% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 523mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.