Belly Full · by Amy Flanigan★ 5.0 (2)
Honey Garlic Chicken
NUTRITION · PER SERVING250M COOK
CAL 30%·PRO 73%
CARBS 69G46% OF CAL
2G FIBER8G OTHER60G TOTAL SUGAR
FAT 22G33% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a sweet and savory honey-garlic glaze, slowly cooked until it falls apart. A sticky, umami-rich sauce coats every bite.
mainamericanchicken⏲️ slow cooker🥄 saucepan🔥 ovendairy free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless, skinless chicken thighs (, excess fat removed)
- salt and pepper
- 1 small sweet onion (, diced)
- 4 cloves garlic ( , minced)
- 3/4 cup honey
- 1/2 cup low-sodium soy sauce
- 1/4 cup ketchup
- 2 tablespoons vegetable oil
- 1/4 teaspoon crushed red pepper flakes
- 3 tablespoons water
- 1 tablespoon cornstarch
- toasted sesame seeds (, for serving)
- 3 scallions (, diced)
At a glance
PER SERVING · TIME 250M
CAL 30%·PRO 73%
CARBS 69G46% OF CAL
2G FIBER8G OTHER60G TOTAL SUGAR
FAT 22G33% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1668mg
- Total sugar
- 60g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.