
Half Baked Harvest · by Tieghan Gerard★ 4.4 (140)
Honey Garlic Butter Shrimp In Coconut Milk with Fried Plantains.
NUTRITION · PER SERVING50M COOK
CAL 81%·PRO 100%
CARBS 230G57% OF CAL
27G FIBER9G ADDED51G INTRINSIC143G OTHER60G TOTAL SUGAR
FAT 59G33% OF CAL
13G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Honey garlic butter shrimp in coconut milk with fried plantains and black beans. A quick, flavor-packed dish with Caribbean influence.
maincaribbeanshellfish🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound raw tail on shrimp
- 1/4 cup olive oil
- 2 tablespoons honey
- 4-6 cloves garlic (finely minced or grated (I like using around 4))
- 1 tablespoon fresh grated ginger
- 2 jalapenos (seeded + chopped)
- 1 teaspoon cayenne pepper (use less for less heat (maybe 1/4-1/2 teaspoon))
- 1 teaspoon cumin
- 1/4 cup fresh cilantro (chopped)
- 4 tablespoons butter
- 1/4 cup canned coconut milk
- 2 tablespoons fresh basil (chopped + more fore serving)
- kosher salt + pepper
- steamed white rice + black beans + sliced avocado (for serving)
- 4 inch yellow plantains (sliced into 1/2 rounds)
- oil (for frying)
- flaky sea salt
At a glance
PER SERVING · TIME 50M
CAL 81%·PRO 100%
CARBS 230G57% OF CAL
27G FIBER9G ADDED51G INTRINSIC143G OTHER60G TOTAL SUGAR
FAT 59G33% OF CAL
13G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 719mg
- Total sugar
- 60g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3437mg
- Calcium
- 255mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
