Sweet Peas and Saffron · by Annie Holmes★ 5.0 (5)
Honey Garlic Air Fryer Cauliflower Wings
NUTRITION · PER SERVING25M COOK
CAL 50%·PRO 100%
CARBS 207G82% OF CAL
63G FIBER57G OTHER87G TOTAL SUGAR
FAT 12G11% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cauliflower florets coated in a sticky honey-garlic sauce with sesame and soy. Sweet, savory, and addictive. A plant-based appetizer or game-day snack.
starteramerican💨 air fryer🔥 ovenlow fatveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup honey
- 1/3 cup reduced sodium soy sauce
- 6 cloves garlic minced
- 2 tablespoons apple cider vinegar
- 1 1/2 tablespoons worcestershire sauce
- 2 teaspoons sesame oil
- 1/2 cup water
- 1 tablespoon cornstarch
- 1/2 cup all purpose flour (see note 1)
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/2 cup milk (see note 2)
- 1 cup Panko (see note 3)
- 25 cauliflower florets (cut into 1- 1.5 inch pieces)
At a glance
PER SERVING · TIME 25M
CAL 50%·PRO 100%
CARBS 207G82% OF CAL
63G FIBER57G OTHER87G TOTAL SUGAR
FAT 12G11% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1734mg
- Total sugar
- 87g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 8818mg
- Calcium
- 731mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.