Simply Scratch · by Laurie McNamara
Honey Fig Jam and Cottage Cheese Toast
NUTRITION · PER SERVING13M COOK
CAL 29%·PRO 45%
CARBS 98G68% OF CAL
4G FIBER63G OTHER31G TOTAL SUGAR
FAT 12G18% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted sourdough spread with cottage cheese and fig jam, drizzled with honey and sprinkled with walnuts. A simple, elegant snack or light breakfast.
starteramerican🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 to 2 tablespoon walnuts (toasted and chopped)
- 1 slice sourdough (or sturdy bread of choice)
- 1/4 cup cottage cheese (I like Good Culture 2%)
- 1 to 2 tablespoons fig jam
- 1 drizzle honey (or hot honey)
At a glance
PER SERVING · TIME 13M
CAL 29%·PRO 45%
CARBS 98G68% OF CAL
4G FIBER63G OTHER31G TOTAL SUGAR
FAT 12G18% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 5m
- Sodium
- 1014mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 140mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.