Salt & Lavender · by Natasha
Honey Dijon Panko Crusted Basa
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 34%
CARBS 34G36% OF CAL
1G FIBER16G OTHER16G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Basa fillets coated with a honey-Dijon panko crust and baked until golden. Quick and tasty, this is an easy weeknight fish dinner with subtle sweet and tangy flavors.
mainamericanfish🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large or 2 smaller pieces basa
- 1 tablespoon mayo
- 1 tablespoon dijon mustard
- 1 tablespoon liquid honey
- 1/2 teaspoon garlic powder
- Salt & pepper (to taste)
- Parsley (chopped (optional))
- Panko crumbs
- 1/2 cup Greek yogurt
- 1 clove garlic
- Juice from 1/4 lemon
- Olive oil
- Parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 34%
CARBS 34G36% OF CAL
1G FIBER16G OTHER16G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 745mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 91mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.