The Forked Spoon · by Jessica Randhawa★ 4.8 (84)
Honey Dijon Chicken Foil Packets Recipe
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 100%
CARBS 60G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC1G OTHER51G TOTAL SUGAR
FAT 22G27% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and seasonal vegetables in honey-dijon sauce, cooked in foil packets. Quick, colorful, and tender with a sweet-tangy glaze.
mainamericanbowlchicken🍪 sheet pan🌡️ thermometer🔥 oven♨️ grilldairy freegluten freelow lactose
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cloves garlic (minced)
- 1/2 cup honey
- 1/4 cup whole grain mustard
- 2 tablespoon fresh lemon juice
- Salt + Pepper (to taste)
- 2 oranges (sliced)
- 2 zucchini (sliced)
- 2 yellow squash (sliced)
- 1/2 pound asparagus (chopped into 2-inch pieces)
- 10 ounces cherry tomatoes
- 4 chicken breasts ((approximately 2.5-3 pounds total))
- 4 teaspoon olive oil
- salt + pepper (to season)
- Fresh thyme and parsley (to garnish)
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 100%
CARBS 60G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC1G OTHER51G TOTAL SUGAR
FAT 22G27% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 928mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1956mg
- Calcium
- 172mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.