Spicy Southern Kitchen · by Christin Mahrlig
Honey Curry Bean Salad
NUTRITION · PER SERVING135M COOK
CAL 17%·PRO 25%
CARBS 41G47% OF CAL
10G FIBER3G ADDED4G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful bean salad with four types of beans, vegetables, and a honey curry dressing. High in protein and fiber. Satisfying and slightly sweet.
sidesaladbeansdairy freegluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (15-ounce) can red beans (rinsed and drained)
- 1 (15-ounce) can black beans (rinsed and drained)
- 1 (15-ounce) can white beans (rinsed and drained)
- 1 (15-ounce) can garbanzo beans (rinsed and drained)
- 1 cup diced celery
- 1 carrot (grated)
- ½ cup finely chopped red onion
- ⅔ cup extra-virgin olive oil
- ⅓ cup white wine vinegar
- ¼ teaspoon salt
- 2 tablespoons honey
- 2 teapsoons curry powder
At a glance
PER SERVING · TIME 135M
CAL 17%·PRO 25%
CARBS 41G47% OF CAL
10G FIBER3G ADDED4G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 487mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.