Bowl of Delicious · by Elizabeth Lindemann
Honey Cornmeal Pancakes with Blackberry Maple Syrup
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 21%
CARBS 89G77% OF CAL
6G FIBER35G OTHER48G TOTAL SUGAR
FAT 9G17% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain cornmeal pancakes with a slightly sweet, slightly savory cornbread quality, topped with fresh blackberry maple syrup. Hearty and wholesome.
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View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup milk
- 1 egg
- 1 teaspoon vanilla extract
- 1/4 cup honey
- 1 tablespoon baking powder
- 1/4 teaspoon kosher salt
- 3/4 cup cornmeal
- 3/4 cup whole wheat flour
- 2 tablespoons butter (for cooking pancakes)
- 1/2 cup water
- 1 tablespoon cornstarch
- 1/2 cup pure maple syrup
- 1 cup fresh blackberries
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 21%
CARBS 89G77% OF CAL
6G FIBER35G OTHER48G TOTAL SUGAR
FAT 9G17% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 182mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.