Two Peas & Their Pod · by Maria Lichty★ 4.6 (8)
Honey Cinnamon Roasted Chickpeas
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 21%
CARBS 44G62% OF CAL
10G FIBER15G ADDED6G INTRINSIC14G OTHER20G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas tossed with cinnamon, honey, and oil until crispy and sweet. A crunchy, healthy snack with a hint of warmth.
starteramericanbeans🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 15 ounce can chickpeas (garbanzo beans)
- 2 teaspoons canola oil
- 1 teaspoon ground cinnamon
- 1 tablespoon granulated sugar
- 1 tablespoon honey
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 21%
CARBS 44G62% OF CAL
10G FIBER15G ADDED6G INTRINSIC14G OTHER20G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 592mg
- Total sugar
- 20g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.