Creme de la Crumb · by Tiffany★ 5.0 (2)
Honey Chipotle Black Bean Salad
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 13%
CARBS 43G30% OF CAL
6G FIBER17G ADDED3G INTRINSIC16G OTHER21G TOTAL SUGAR
FAT 44G70% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook black bean salad with corn, bell pepper, and fresh cilantro, dressed with a quick chipotle-lime vinaigrette. Serve as a side with Mexican mains.
sidemexicansaladbeansdairy freegluten freevegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can black beans (drained and rinsed)
- 1 cup fresh or frozen (thawed) corn
- ½ red bell pepper (diced)
- ½ red onion (diced)
- ⅓ cup cilantro leaves (roughly chopped)
- 6 tablespoons red wine vinegar
- ¼ cup honey
- ¾ cup vegetable oil
- ½ teaspoon dried oregano ((may sub Italian seasoning in a pinch))
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
- 1 tablespoon adobo sauce
- 2 teaspoons minced garlic
- juice of 1 lime
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 13%
CARBS 43G30% OF CAL
6G FIBER17G ADDED3G INTRINSIC16G OTHER21G TOTAL SUGAR
FAT 44G70% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1109mg
- Total sugar
- 21g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.