Pinch of Yum · by Lindsay Ostrom★ 4.9
Honey Chicken Salad with Grapes and Feta
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 34%
CARBS 27G39% OF CAL
3G FIBER13G OTHER12G TOTAL SUGAR
FAT 12G40% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining chicken, wheat berries, grapes, and feta with a honey lemon dressing. Light and satisfying for lunch or a light dinner.
mainamericansaladchicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 8- 1 lb chicken breast
- 1 bunch grapes (about 2-3 cups), cut in half
- 1 cup uncooked wheat berries
- salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon honey (I use Ames Farm Honey)
- ¼ cup homemade or storebought lemon dressing (I used Brianna’s brand)
- ½ tablespoon vinegar
- 2 tablespoons water
- feta cheese and green onions for topping
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 34%
CARBS 27G39% OF CAL
3G FIBER13G OTHER12G TOTAL SUGAR
FAT 12G40% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 213mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.