Half Baked Harvest · by Tieghan Gerard★ 4.4 (135)
Honey Butter Blackened Scallops with Herby Polenta.
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 36%
CARBS 28G34% OF CAL
1G FIBER19G OTHER7G TOTAL SUGAR
FAT 18G48% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops with blackened spices, honey, and butter served over creamy herb polenta. A quick skillet dinner with bold flavors and a luxurious feel.
mainbowlshellfish🥄 saucepan🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds large scallops (about 16 scallops)
- 2 tablespoons extra virgin olive oil
- kosher salt and black pepper
- 2 teaspoons smoked paprika
- 2 teaspoons ground cumin
- 3 cloves garlic, minced or grated
- 1 pinch crushed red pepper flakes
- 3 tablespoons salted butter
- 1 tablespoon honey
- juice of 1 lemon
- 2 cups whole milk
- 1 cup instant polenta
- 1 tablespoon salted butter
- 2 tablespoons Crème Fraîche or cream cheese
- kosher salt and pepper
- 1/2 cup fresh herbs, chopped, such as basil, parsley, cilantro, and or dill
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 36%
CARBS 28G34% OF CAL
1G FIBER19G OTHER7G TOTAL SUGAR
FAT 18G48% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1153mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 185mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.