Emily Bites · by Emily Bites
Honey BBQ Chicken Tenders & Cheesy Brown Rice
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 68%
CARBS 45G50% OF CAL
1G FIBER24G OTHER20G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Honey barbecue chicken tenders paired with cheesy brown rice in a quick, family-friendly meal. Ready in 15 minutes, it's easy and satisfying for weeknight dinners.
mainamericanchicken🍳 skillet♨️ grillgluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ¼ cup BBQ Sauce (find one with no more than 9g sugar and <1g fat per tablespoon – I used Kraft Light Original)
- 2 tablespoons honey
- ¼ teaspoon garlic powder
- Salt & pepper to taste
- 1 lb uncooked boneless, skinless chicken tenderloins
- Olive oil spray
- 1 cup cooked brown rice (just cooked or re-heated (hot))
- 2 Laughing Cow Cheese Wedges
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 68%
CARBS 45G50% OF CAL
1G FIBER24G OTHER20G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1068mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 79mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.