Jo Cooks · by Joanna Cismaru★ 5.0 (3)
Honey BBQ Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 100%
CARBS 76G52% OF CAL
4G FIBER40G OTHER31G TOTAL SUGAR
FAT 8G12% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken tenders crisped in an air fryer and tossed in a homemade honey barbecue sauce. Juicy inside, golden outside, they work as an appetizer or main.
starteramericanchicken💨 air fryer🥄 saucepan🔥 oven♨️ grilldairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ pounds chicken tenders (or chicken breasts, cut into long strips, boneless and skinless)
- 1 cup all-purpose flour
- 2 large eggs (beaten)
- 1 cup breadcrumbs
- salt and pepper (to taste)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ cup BBQ sauce
- ¼ cup honey
- 1 tablespoon apple cider vinegar
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 100%
CARBS 76G52% OF CAL
4G FIBER40G OTHER31G TOTAL SUGAR
FAT 8G12% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 952mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.