Honey BBQ Chicken Strips
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Succulent chicken breast strips marinated in buttermilk and seasoned, then coated and glazed with sticky honey BBQ sauce. Sweet, savory, and tender. Perfect for game day, casual dinners, or feeding a crowd.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs chicken tenders or boneless skinless chicken breasts (cut into strips)
- 1 tsp salt
- 1 tsp pepper
- vegetable oil for frying
- 4 cups buttermilk (divided)
- 1 tbsp hot sauce
- 2 cups flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1 cup barbecue sauce
- 1/4 cup honey
- 1 tbsp apple cider vinegar (optional)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 890mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.