Crazy for Crust · by Dorothy Kern★ 5.0 (1)
Honey Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 27%
CARBS 46G44% OF CAL
6G FIBER6G ADDED24G INTRINSIC11G OTHER30G TOTAL SUGAR
FAT 23G49% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy banana smoothie blended with almond butter, honey, and nuts. A sweet, protein-rich breakfast drink or snack.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium banana
- 2 tablespoons almond butter
- 2 pitted dates (chopped (optional))
- 4-5 whole almonds (chopped, optional)
- 1 teaspoon honey (or more to taste)
- ¾ cup milk ((regular or nondairy))
- ¾ cup ice
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 27%
CARBS 46G44% OF CAL
6G FIBER6G ADDED24G INTRINSIC11G OTHER30G TOTAL SUGAR
FAT 23G49% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 72mg
- Total sugar
- 30g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 903mg
- Calcium
- 313mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.