Iowa Girl Eats · by Kristin Porter
Honey-Balsamic BBQ Meatballs
NUTRITION · PER SERVING90M COOK
CAL 4%·PRO 9%
CARBS 11G51% OF CAL
0G FIBER3G OTHER8G TOTAL SUGAR
FAT 2G24% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sticky, saucy beef meatballs with a honey-balsamic BBQ glaze and herbs. Protein-packed and naturally gluten-free.
starteramericanbeef🍪 sheet pan⏲️ slow cooker🥄 saucepan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1/3 cup quinoa
- 2/3 cup water
- 1 lb lean ground beef
- 1 egg (whisked)
- 1 large shallot or 1/2 small onion (grated or minced)
- 2 garlic cloves (microplaned or minced)
- 1 Tablespoon gluten free Worcestershire sauce
- 1/4 teaspoon dried thyme
- 1/8 teaspoon dried rosemary
- salt and pepper
- 1 cup balsamic vinegar
- 3/4 cup ketchup
- 1/3 cup brown sugar
- 1/4 cup honey
- 1 Tablespoon Dijon mustard
- 1/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 90M
CAL 4%·PRO 9%
CARBS 11G51% OF CAL
0G FIBER3G OTHER8G TOTAL SUGAR
FAT 2G24% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 162mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 12mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.