Honey Balsamic and Lemon Brussels Sprout Chicken with Goat Cheese Polenta.
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Half Baked Harvest · by Tieghan Gerard★ 4.5 (32)

Honey Balsamic and Lemon Brussels Sprout Chicken with Goat Cheese Polenta.

NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 86%
CARBS 72G43% OF CAL
8G FIBER34G OTHER30G TOTAL SUGAR
FAT 24G32% OF CAL
8G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Brussels sprouts and chicken served over creamy goat cheese polenta with a honey-balsamic glaze. Quick, elegant, and satisfying. Ready in 30 minutes.

mainamericanchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 cups milk
  • 1 cup dry polenta
  • 2 tablespoons butter
  • 4 ounces goat cheese
  • salt and pepper
  • 1 pound boneless (skinless chicken breast or tenderloins, cut into bit size pieces)
  • 2 tablespoons olive oil
  • salt + pepper
  • 1/2 cup balsamic vinegar
  • 1/4 cup honey
  • 1 tablespoon dijon mustard
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • pinch of crushed red pepper flakes
  • 1 pound shredded brussels sprouts (if your brussels are really small you may just halve them)
  • juice of 1 lemon + fresh lemon wedges for serving
  • 1 bunch fresh basil (chopped)
  • goat cheese or parmesan (for topping (optional))
PREP
10M
SODIUM
824MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.