Pinch of Yum · by Lindsay Ostrom★ 4.8
Honey and Wild Blueberry Smoothie
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 20%
CARBS 43G75% OF CAL
4G FIBER6G OTHER34G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry and mango smoothie with yogurt, honey, and kale. Refreshing and nutritious, great for a quick breakfast or afternoon snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 banana, fresh or frozen
- 1 cup mango chunks, fresh or frozen
- 1/2 cup wild blueberries, fresh or frozen
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup milk (or just enough to help things blend smoothly)
- 1 heaping tablespoon raw honey (more to taste)
- 1/2 cup kale or any other add ins that you want
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 20%
CARBS 43G75% OF CAL
4G FIBER6G OTHER34G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 58mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 174mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.