Minimalist Baker · by Minimalist Baker★ 4.7 (6)
Honey and Walnut Spiced Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 100%
CARBS 13G14% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy protein smoothie with cottage cheese, walnuts, and warm spices. High in omega-3s and protein for a nutritious breakfast or snack.
drinkgluten freevegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup low-fat cottage cheese or yogurt*
- 2 Tbsp walnuts ((toasted or raw))
- 10-15 ice cubes
- 1/3 cup cold water
- 3 Tbsp vanilla protein powder*
- Stevia (or sweetener of choice) to taste*
- 1 tsp vanilla extract
- 1 pinch each ground cardamom and coriander*
- 1-2 tsp honey or maple syrup ((optional))
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 100%
CARBS 13G14% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 543mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 349mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.