Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Honey and garlic-glazed chicken thighs with mushrooms and greens, served alongside cauliflower fried rice with egg. This takeout-quality stir-fry is ready in under 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp oil (vegetable or olive oil)
- 450 g chicken thigh fillets, chopped into chunks
- 10 button mushrooms (sliced)
- 3 tbsp dark soy sauce (use tamari for gluten free)
- 2 tbsp honey
- 2 cloves of garlic (peeled and minced)
- 1 thumb size piece of ginger (peeled and minced)
- ½ tbsp sesame oil
- ½ tsp mirin (usually gluten free, but best to check)
- ½ tsp Chinese rice vinegar (usually gluten free, but best to check)
- 100 g mangetout
- 1 yellow pepper (deseeded and sliced)
- 1 red pepper (deseeded and sliced)
- 100 g kale, chopped
- 1 tbsp cornflour/cornstarch (mixed with 2 tbsp cold water (optional))
- 1 tbsp olive oil
- 2 large eggs (lightly whisked with a fork)
- 1 large or 2 small cauliflower (outer leaves removed, grated)
- 1 tbsp dark soy sauce (use tamari for gluten free)
- pinch of black pepper
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 631mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1163mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.