365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.5
Homework Casserole
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 56%
CARBS 31G35% OF CAL
3G FIBER22G OTHER6G TOTAL SUGAR
FAT 13G33% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Asian-inspired ground beef and rice casserole with cabbage, carrots, and bright sesame-ginger flavors. Hearty, protein-rich comfort food for a quick meal.
maincasserolebeef🥘 pressure cookerdairy free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 cup diced onion
- ½ tsp kosher salt
- ½ tsp black pepper
- 2 tsp garlic powder
- 1 tsp sesame oil
- 1 tsp ground ginger
- 3 Tbsp low sodium soy sauce
- 1 Tbsp seasoned rice vinegar
- 1 cup beef broth
- ½ cup converted rice
- 2 medium carrots, shredded
- 4 cups shredded cabbage
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 56%
CARBS 31G35% OF CAL
3G FIBER22G OTHER6G TOTAL SUGAR
FAT 13G33% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 983mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 94mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.