Dassana's Veg Recipes · by Dassana Amit★ 4.7 (7)
Homemade White Sauce Recipe (Béchamel Sauce)
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 19%
CARBS 14G10% OF CAL
1G FIBER5G OTHER8G TOTAL SUGAR
FAT 51G84% OF CAL
31G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic béchamel or white sauce made from a butter and flour roux combined with milk and seasonings. A foundational French sauce used in many European dishes.
condimentfrench🥄 saucepanvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons butter (salted or unsalted)
- 1 tablespoon whole wheat flour (or 2 tablespoons all-purpose flour)
- 1 cup milk (- cold or chilled)
- ¼ teaspoon ground black pepper (or ground white pepper, add as required)
- 1 generous pinch ground nutmeg (or grated nutmeg)
- salt ( as required)
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 19%
CARBS 14G10% OF CAL
1G FIBER5G OTHER8G TOTAL SUGAR
FAT 51G84% OF CAL
31G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 14m
- Sodium
- 1037mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 43mg
- Calcium
- 331mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 1037MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.