Homemade White Bean Burgers
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (29)

Homemade White Bean Burgers

NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 24%
CARBS 39G55% OF CAL
9G FIBER5G SUGAR25G OTHER
FAT 10G30% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Homemade patties made from white beans, chickpeas, quinoa, and oats with warm spices. Flavorful and hearty vegetarian burgers that hold together well.

mainamericanbeansdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 can chickpeas ((15 oz))
  • 1 can cannellini beans ((15 oz))
  • 1 cup finely diced red bell pepper
  • 1.5-2 cups finely diced onion
  • 1 cup finely diced celery
  • 2 cloves garlic, minced
  • 3 TBSP olive oil ((plus extra for pan frying burgers))
  • 1 cup cooked quinoa
  • 1 + 1/2 cups rolled oats or ground/quick oats ((not instant))
  • 2 large eggs (or flax eggs if vegan)
  • 1 tsp Italian seasoning blend ((I use salt-free Mrs. Dash))
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp kosher salt
  • 1/8-1/4 tsp freshly ground black pepper
  • crushed red pepper flakes (for a spicer patty; add to taste)
PREP
25M
SODIUM
375MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.