Family Food on the Table · by Kathryn Doherty★ 3.3 (4)
Homemade Veggie Cream Cheese
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 7%
CARBS 4G9% OF CAL
0G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 20G86% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick homemade spread of blended cream cheese with carrots, spinach, and bell peppers. Better than store-bought and ready in minutes.
condimentamericangluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 oz. plain cream cheese (see notes)
- 3 tablespoons finely chopped carrots
- 3 tablespoons finely chopped spinach
- 1/8 teaspoon onion powder
- 1/8 teaspoon kosher salt
- Optional: 2-3 tablespoons finely chopped bell pepper (1/8 teaspoon black pepper, a few dashes of hot sauce)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 7%
CARBS 4G9% OF CAL
0G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 20G86% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 298mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 62mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.