Homemade Vegetable Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Mediterranean vegetable soup loaded with zucchini, carrots, mushrooms, and chickpeas, finished with fresh herbs and lime juice. Light and nourishing with warm spices, perfect for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra Virgin Olive oil,
- 8 oz sliced baby bella mushrooms
- 1 bunch flat leaf parsley, (washed, dried, stems and leaves separated, then each chopped)
- 1 medium-size yellow or red onion, (chopped)
- 2 garlic cloves, (chopped)
- 2 celery ribs, (chopped)
- 2 carrots, (peeled, chopped)
- 2 medium zucchini, (tops removed, sliced into rounds or half-moons or diced)
- 2 golden potatoes, (peeled, small diced)
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1/2 tsp sweet paprika
- Salt and pepper
- 1 (15-ounce) can chickpeas, (rinsed and drained)
- 1 (32-ounce) can whole peeled tomatoes
- 2 bay leaves
- 1/2 tsp dry thyme
- 6 cups low-sodium vegetable or chicken broth
- Zest of 1 lime
- Juice of 1 lime
- 1/3 cup toasted pine nuts, (optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 777mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1554mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.