A Pinch of Healthy · by Marjorie @APinchOfHealthy
Homemade Vegetable Soup
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 17%
CARBS 52G72% OF CAL
8G FIBER33G OTHER11G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup loaded with carrots, celery, corn, beans, potatoes, and tomatoes in a savory broth. Comforting and nourishing, ideal for cool days.
mainamericansoupdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 Tablespoon oil (or use cooking spray)
- 1/2 yellow onion (diced)
- 2 stalks celery (diced)
- 1 cup carrots (diced)
- 1.5 cups frozen corn
- 1 cup baby lima beans (frozen or fresh)
- 1 can diced tomatoes (14.5 ounce)
- 1/2 can tomato sauce (14.5 ounce)
- 2 cups diced potatoes (I like to use baby red or golden potatoes to avoid peeling)
- 4 cups water + 1 1/3 Table spoon Better Than Bullion Vegetable Base (or veg stock/ broth)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 17%
CARBS 52G72% OF CAL
8G FIBER33G OTHER11G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1464mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 971mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.