Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Homemade Vegan Deli Meat
NUTRITION · PER SERVING110M COOK
CAL 27%·PRO 100%
CARBS 26G20% OF CAL
4G FIBER19G OTHER3G TOTAL SUGAR
FAT 7G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade plant-based deli meat made from tofu and vital wheat gluten with savory seasonings. A building block for sandwiches and lunch boxes.
componenttofu♒ steamer🍪 sheet pan🔥 oven🌀 blenderdairy freevegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 12 oz. extra firm tofu, drained
- 2 cups vegan chicken broth (we used this one)
- 3 tablespoons tomato paste
- 2 tablespoons nutritional yeast
- 2 teaspoons tamari
- 2 teaspoons liquid smoke
- 2 teaspoons poultry seasoning
- 2 teaspoon onion powder
- 2 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon dried parsley (optional)
- 1/4 teaspoon paprika
- 1/4 teaspoon turmeric
- 3 cups vital wheat gluten
- 1/4 cup chickpea flour
At a glance
PER SERVING · TIME 110M
CAL 27%·PRO 100%
CARBS 26G20% OF CAL
4G FIBER19G OTHER3G TOTAL SUGAR
FAT 7G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 883mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 418mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.