Choosing Chia · by Jess★ 5.0
Homemade vanilla oat milk
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 9%
CARBS 33G82% OF CAL
4G FIBER0G ADDED11G INTRINSIC18G OTHER11G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, plant-based milk made by blending oats, dates, and vanilla. A quick homemade alternative to store-bought oat milk.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup rolled oats
- 3 cups water
- 2 Medjool dates
- 1/2 tsp vanilla extract
- pinch of salt
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 9%
CARBS 33G82% OF CAL
4G FIBER0G ADDED11G INTRINSIC18G OTHER11G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 139mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.