Homemade Vanilla Bean Ice Cream {Paleo & Vegan}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweet ice cream made with coconut milk and dates, flavored with vanilla bean. Creamy and rich without dairy or refined sugar, it's a healthy dessert for plant-based and paleo diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup medjool dates (medjool dates preferred, pitted and softened by soaking in very hot water for 5 minutes, then drained.*)
- 13.6 oz can full fat coconut milk
- 1 1/4 cups coconut cream*** chilled overnight
- Seeds of 1 vanilla bean (scraped PLUS 1 tsp pure vanilla extract**)
- 1/8 tsp sea salt
At a glance
PER SERVING · TIME 250M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Cook
- 10m
- Sodium
- 8mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 32mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.