Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Homemade Uncrustables
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 27%
CARBS 48G53% OF CAL
6G FIBER26G OTHER16G TOTAL SUGAR
FAT 14G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade peanut butter and jam sandwiches made with just bread, peanut butter, and jam. Freezer-friendly and portable, a classic kid-friendly lunch.
mainamericansandwichdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices whole wheat bread (or bread of choice - I used Nature’s Own)
- 1-2 Tablespoons peanut butter (or other nut butter)
- 1 Tablespoon jelly or jam (your favorite flavor)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 27%
CARBS 48G53% OF CAL
6G FIBER26G OTHER16G TOTAL SUGAR
FAT 14G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 348mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.