Chili Pepper Madness · by Mike Hultquist★ 4.8 (4)
Homemade Tzatziki Sauce Recipe
NUTRITION · PER SERVING45M COOK
CAL 1%·PRO 2%
CARBS 1G16% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 1G62% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy Greek yogurt sauce with fresh cucumber, garlic, dill, and lemon. Perfect as a dip or alongside spicy dishes to balance heat.
condimentgreekgluten freevegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 40- 1 large English cucumber (or 2 smaller Persian cucumbers)
- 2 cups plain Greek yogurt (whole milk for the creamiest texture)
- 2-3 cloves garlic (finely grated or minced)
- 2 tablespoons fresh lemon juice (plus more to taste)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons chopped fresh dill (or dill + a little fresh mint)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
At a glance
PER SERVING · TIME 45M
CAL 1%·PRO 2%
CARBS 1G16% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 1G62% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 33mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 26mg
- Calcium
- 13mg
- Iron
- 0.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.