The Real Food Dietitians · by Stacie Hassing★ 5.0
Homemade Tzatziki Sauce Recipe
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 23%
CARBS 14G23% OF CAL
1G FIBER3G OTHER11G TOTAL SUGAR
FAT 17G63% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh cucumber and yogurt sauce infused with dill and lemon, ready in minutes. Use as a dip or condiment for grilled meats and vegetables.
condimentgreekgluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup grated English cucumber, squeezed to remove water*
- ½ cup plain Greek yogurt
- 1 ½ tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh dill
- 2 garlic cloves, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 23%
CARBS 14G23% OF CAL
1G FIBER3G OTHER11G TOTAL SUGAR
FAT 17G63% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 674mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 314mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.