Feasting at Home · by Sylvia Fountaine | Feasting at home★ 5.0
Homemade Tzatziki Sauce
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 23%
CARBS 9G24% OF CAL
1G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 8G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool Greek yogurt and cucumber sauce with garlic, mint, and lemon. Tangy and refreshing, it serves as a dip for pita or topping for Mediterranean dishes like gyros and mezze platters.
condimentgreekdairy freegluten freeketoveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 English Cucumber ( or 3-4 Turkish cucumbers), two cups grated (see notes)
- 1/2 teaspoon salt
- ————
- 1 cup Greek yogurt ( thick, whole milk, full fat) or sub vegan yogurt or thick low fat yogurt.
- 1 fat garlic clove, finely minced (use a garlic press)
- 3 tablespoons chopped fresh dill or mint (or a combo of both)
- a squeeze of lemon to taste
- drizzle of olive oil
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 23%
CARBS 9G24% OF CAL
1G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 8G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 624mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 152mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.