Eat Yourself Skinny · by Kelly Gellner★ 5.0 (5)
Homemade Tzatziki Sauce
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 7%
CARBS 4G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 4G52% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy yogurt sauce with cucumber, dill, garlic, and lemon. It's fresh and bright, perfect for grilled meats, vegetables, and pita bread.
condimentmediterraneangluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup plain Greek yogurt
- 1 cup grated cucumber (water squeezed out)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 teaspoons lemon zest
- 2 cloves garlic (minced)
- 2 tablespoons fresh dill (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/4 teaspoon salt + pinch of pepper
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 7%
CARBS 4G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 4G52% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 128mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 106mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.